Showing posts with label Positive psychology. Show all posts
Showing posts with label Positive psychology. Show all posts

Tuesday, December 10, 2019

God is here now, ready to help us -- a reason for Hope!

As a Scientist I believe in GOD, and a GOD who is right here ready to help us all if we simply turn and tune in and ask for help.   There, I said it, and put my career in Science on the line.



But, I put the word GOD in all capitals because I'm using that word in an uncommon sense, and need to keep reminding my readers that I am doing that.   In today's language,  I am talking about God-2.0,  a new version of God, like a new, improved version of a video game or App.   And there, I said it, so now I have also offended and outraged most Religious communities.

I'm losing friends and "Likes" and followers pretty fast here.    But I press onward, undaunted.



I want to address this post to the people who made it this far in reading it -- those who are willing to believe that our context, our universe on Earth,   is alive, awake, aware of us,  and at least partially responsive to our behaviors, actions, and words.   Maybe it's not Jupiter, or Thor, or some old white guy with a long beard on a throne in the sky, but there is definitely something going on here that rises above simply nature or even a larger term "Nature". 



And this is important because whatever is going on here, I believe,  interacts with us heavily in everything we do and to ignore it is to completely misunderstand why some things we do fail and why others succeed,  and to miss out on opportunities to succeed with way less effort and much greater impact in our daily lives.     We are immersed in and swimming in a sea of "tough love" -- it is not our servant to tap into and order about like some Genie in a bottle or some mystical loving parent, though it can "come through for us" and give us things that we would never achieve unaided.  It also is "tough" because there are some facts, rules, guidelines, restrictions on what sort of things we can get assistance on. 



We have to live by its rules, not expect it to live by ours.  This is no different from learning to live with the Law of Gravity -- it just is a fact we can like, hate, believe in, deny it, but regardless it will "rule" our lives all the same.    We all understand Gravity.   There is no "magic" involved,  just higher mathematics which, fortunately, we can be content to let other people understand.  This is just the way things are.   It is no big deal.    We can adjust to it and live with it.

So we all accept that there are things-like-Gravity,   part of the structural design of the world we live in, that we just have to live with.   A good question, and one that we never really articulate and ask out loud in school is

"How many more things like Gravity are there that we need to know about?"



Very much like the "Artificial Life" that I described in my last post here,  the definition of the term keeps changing as we learn more and more,  as it should.  After all we started with a very weak notion of what Artificial Life could be, and it truly needed updating over time.

Sadly,  just suggesting that we raise the question of whether we have this concept,  the meaning of the word "God" as correct and nuanced as possible, and as helpfully defined as possible,  raises a firestorm of heated outrage from all sides - Science, Religion,  and Atheism!   It is discouraging and I must digress for a moment to reflect upon why that is.

In fact, this digression takes up the rest of this post and I have to defer what I was actually trying to point to to my next post in order to keep this reasonably short and coherent.



Over the last 5000 years, as society has evolved, we learned more about the world around us. We added new concepts to our thinking, and refined old ones.   That is a normal and natural process,  which continues at a dizzying pace today, and we need more of it. 

It seems there are three distinct kinds of "facts" that behave quite differently when we try to update them in our minds and in society.  

There are neutral facts that no one cares if we change;  there are socially-connected facts that rock the boat somewhat if changed, but in a tolerable way;  and there are deeply-rooted-beliefs that set the boat on fire and overturn it if changed, and which trigger violent response, even death,  if even challenged, let alone changed.

No one ever seems to mention this or teach it, but it's a very useful distinction to learn.

So long as Scientists retreated from society and focused on neutral facts, like "momentum" they could play happily and no one really noticed or cared, unless maybe a cool documentary on the Discovery Channel came along to share.  Most of the so-called STEM subjects are in this category, and it is also termed "hard science" ,  a misnomer if there ever was one.


Socially-connected-facts are things like Psychology or Sociology or Economics or, surprise,  Geology and Astronomy.    Groups of people have set up camp around certain exact meanings of these facts,  and become agitated if someone rocks the boat.   The camps take on shape and names and become things like the "Chicago School of Economics".    Groups argue often heatedly about who has the better understanding and meaning of the same words.  But in general no one actually dies.



Deeply-rooted-beliefs, as I mentioned above, set the boat on fire and capsize it if challenged or changed.   Not just small camps, but entire nations or cultures argue heatedly over who is right and often are quite willing to go to war, killing or being killed in great numbers, to protect their own understanding of certain words and concepts.    Protestants go to war with Catholics in Ireland.  Sunni Muslims go to war with Shiites in most of the Middle East.   Christian Crusaders invade and attack all of Islamic civilization in the Middle Ages.    Scientists like Galileo, suggesting the Earth is not in fact the center of the solar system,  risked death if they did not recant.




But these deeply-rooted-beliefs are not just about religion, or culture, or the role of women in society, or differences between races and racial identity.    So called Scientists also become emotionally attached to and even ardent defenders of certain understandings.    Revolutions and changes in "paradigms" such as Quantum Mechanics,  Plate Tectonics, or the nature of "disease" ( invisible tiny organisms living inside us? Really?!!!) were fiercely denounced and resisted and proponents of new ideas excluded from funding or mocked and shunned.

Heck, even the guy Ignaz Semmelweis who realized that women were dying in childbirth in the hospital because surgeons were not washing their hands, and tried to tell them that,  was driven out of practice and put in a mental institution where he quickly died. 
There are things that some people do not want to hear.


Anyway,  where all this was going is that the subject of the nature of GOD is one of those live-wire, hot-button topics that typically causes much heat and no light to emerge from a discussion or attempt to study and grasp the kernel of truth out of the shell of attached meanings of old.

I've spent most of my life believing that there is, indeed, something, some kernel of Truth that matters to me,   buried in and tangled up inside this bundle of meanings attached to the word GOD.  Yes, most of the simplistic meanings are just laughable and can be dismissed out of hand.  There is no dude in a white robe sitting on a throne running or ruining our lives.


But on the other hand, there are some aspects of reality that are as important as the Law of Gravity,  but equally invisible, that still change the outcome of what we try to do as surely as they change the trajectory of a ball we throw upwards.

It is just plain wrong not to try to investigate, in a clear-headed, skeptical but curious manner,  what those structural laws and design features of the world around us might be.  In my book, that is precisely what Science is all about and we should not be deterred by skulls on stakes and big signs that say "Forbidden territory -- all hope abandon ye who enter here!"

Heck with that.  Let's go see what is over there on the other side of the police tape.



To be continued in my next post!



Thursday, October 18, 2007

Depression and social factors


The USA seems to be the world leader in both incidence and prevalence of major depression, and if anything, the rate is increasing.

In an Op-ED piece in today's New York Times, "Our Great Depression", Andrew Solomon argues that "We need a network of depression centers, much like the cancer centers established in the 1970s." He says:

DEPRESSION is the leading cause of disability worldwide, according to the World Health Organization. It costs more in treatment and lost productivity than anything but heart disease. Suicide is the 11th most common cause of death in the United States, claiming 30,000 lives each year...

Following this model, the National Institute of Mental Health should coordinate and subsidize a national network of depression centers, ideally based at research universities with good hospitals and departments devoted to the subject.

The University of Michigan, host to the country’s first national depression center, which opened its doors last month, has been a pioneer in this regard. More than 135 experts on depression and bipolar disorder will collaborate there, about half of them psychiatrists. The center has a large clinical treatment program and a genetic database that will house samples from tens of thousands of depressed and bipolar patients. It is sponsoring social and biological research and pressing for policy initiatives related to mental illness.

And finally adds "(Full disclosure: my father is the chief executive of a pharmaceutical company that manufactures antidepressants.)" His facts may be correct, but he is not an unbiased observer. And, the U of Michigan depression center certainly supports Cognitive Behavioral Therapy as much it supports pharmaceutical "solutions," so it is not just a thinly-disguised retail outlet for the largest company in Ann Arbor, Pfizer.

Still, while it is clear that "psychosocial factors" such as depression, isolation, and social support have a dramatic predictive value on the outcomes of "medical" disorders, such as cardiovascular disease, it is less clear to what extent depression is itself largely predicted by, or in some causal loop with these other social factors.

(See "Depression, Isolation, Social Support, and Cardiovascular Disease in Older Adults" by Heather M. Arthur, Journal of Cardiovascular Nursing, Vob 21, No. 55, pp S2-S7 for some links into the literature on the former subject.)

A different viewpoint can be found in literature off the continent, that is less supported by the pharmaceutical industry. Here's an example from the National Medical Journal of India
2006 Jul-Aug;19(4):218-20.

The cultures of depression.

Jacob, KS

Department of Psychiatry, Christian Medical College, Vellore 632002, Tamil Nadu, India. ksjacob@cmcvellore.ac.in

Diverse frameworks, models and 'cultures' of depression have been postulated and promoted by psychiatrists, the pharmaceutical industry, general practitioners, primary care psychiatrists and the general population.

Psychiatrists and the pharmaceutical industry endorse the medical model while general practitioners and the public subscribe to social and psychological frameworks. [emphasis added]

These models are partial truths and should be viewed as complementary rather than competitive, some more valid in a specific context than others. The issues that need to be resolved include: (i) reexamination of the validity of the psychiatric diagnosis of depression in the primary care context; (ii) a review of the adequacy of a single label of depression to describe the diverse human context of distress; (iii) acknowledging the problems of using a symptom checklist in diagnosing depression; (iv) recognizing the need for psychosocial diagnostic formulations which clearly state the context, personality factors, acute and chronic stress and coping; (iv) highlighting the fact that antidepressant medication should be reserved for severe forms of distress; (v) re-emphasizing the need to manage stress and alter coping strategies in the treatment of people with such presentations; (vi) de-emphasizing medicalization of all forms of personal and social distress; (vii) focusing on other underlying causes of human misery including poverty, unmet needs and lack of rights. Clinically, there is a need to look beyond symptoms and explore personality, life events, situational difficulties and coping strategies in order to comprehensively evaluate the role of vulnerability, personality factors and stress in the causation of depression.


Possibly, however, we have simply run into the largest single reason to be considering systems thinking - namely, the occurrence of feedback in models of causation.

Standard statistical techniques are fine at dealing with open-loop causality, where A "causes" B, or B causes A, and there is a clearly defined start and end point. The General Linear Model covers that reasonably nicely.

But, as soon as you close that loop, so that A causes B which in turn causes A, that model breaks down. This behavior (a feedback loop) is very common in engineering, and no big deal, but it remains not only perplexing, but almost heretical in the epidemiological community. Even the mention of "psychosocial factors" for medical disorders causes tempers to flare and voices to be raised. The battles go on between arguments such as "bullets cause death" versus "guns cause death" versus "angry people who just happen to have guns at hand cause death" versus "bad economic and political situations cause massive unemployement and unhappiness and anger, which ultimately express themselves in gunshots which cause death."

Still, it seems a reasonable hypothesis to me that social factors, such as isolation and loneliness and lack of social support, result in depression; and, then that depression results in further actions or non-actions that increase isolation and lack of support; and, etc. in a mutually reinforcing feedback loop.

This is "hard to study" in the sense that people don't have desktop software that lets them compute such things as a "p-value" to distinguish whether they are being too credible, or not credible enough when looking at this possible causal loop to explain observational data.

The lack of such software is, of course, precisely the type of gap that the R21 research request for proposals I mentioned in earlier posts is designed to address. (I'm available to work on such a project if there are others also interested in a joint proposal.)

Why does this matter? It matters because it can completely change the interventions required to address the problem. If depression is largely an internal phenomenon, caused by genetics and bad wiring in the brain, that leads to one type of intervention - drugs and CBT. If depression is largely a social phenomenon, related to the well-documented collapse in social interaction documented by Putnam and the group at Duke, then personal intervention will simply deal with symptoms, and result in an ever growing prevalence of drug-dependent victims of social dysfunction - precisely the observation we find about the USA today.

In the latter case, what we need to address is why people are losing the ability to make friends, to keep friends, and to be a friend -- because it is that low-level breakdown that is emerging on a national scale as an epidemic of "depression."

=============
The Duke study is "Social Isolation in America: Changes in core discussion networks over two decades" by Miller McPherson, Lynn Smith-Lovin and Matthew E. Brashears, American Sociological Reviews , (2006), vol 71, June (p 353-375)

Putnam's famous book is Bowling Alone: The Collapse and Revival of American Community by Robert D. Putnam (New York , Simon and Schuster, 2000).
As that site says,

In a groundbreaking book based on vast new data, Putnam shows how we have become increasingly disconnected from family, friends, neighbors, and our democratic structures-- and how we may reconnect.

Putnam warns that our stock of social capital - the very fabric of our connections with each other, has plummeted, impoverishing our lives and communities. Putnam draws on evidence including nearly 500,000 interviews over the last quarter century to show that we sign fewer petitions, belong to fewer organizations that meet, know our neighbors less, meet with friends less frequently, and even socialize with our families less often. We're even bowling alone. More Americans are bowling than ever before, but they are not bowling in leagues. Putnam shows how changes in work, family structure, age, suburban life, television, computers, women's roles and other factors have contributed to this decline.


( originally published 11/16/06 on cscwteam.blogspot.com)

Thursday, May 31, 2007

Review of Beyond Reason - by Fisher and Shapiro



Roger Fisher and Daniel Shapiro, of the Harvard Negotiation Project, and co-authors of the best-selling book Getting to Yes, have come out with a new and important book - Beyond Reason - Using Emotions as you Negotiate.

A review of the book by "Negotiator" magazine is here, which concludes:

This is one of those unusual works that is so carefully constructed and written that you may find yourself praising its common sense and nodding easily in concurrence. It may even seem that you knew it all as you read along. Perhaps, of course, you did. And yet, more likely, you will decide as this reviewer came to do that you have just read a new and valuable contribution to the literature of negotiation. It is a book to reflect upon and that belongs on every negotiator's reference shelf.

The book includes an extensive and well-chosen bibliography, a glossary and a full index which will please both practitioners and scholars.

Highly Recommended.

John Baker, Ph.D.
Editor

This book is relevant here, because the authors have enormous experience with what it takes to make successful negotiations, particularly on a global scale. So, let me move on from the review and author's words to my own discussion of how this subject is relevant

And one of the most important realizations is that humans are not machines. We are not little cognitive processors that just happen to be superimposed on top of animal bodies. Humans have a rich depth that is sloppily called "emotional", and too often treated with disdain by Science -- as if it's left over baggage from our grandparents that we wish we didn't have.
Human emotions are a "feature" not a "bug".
It seems that these "emotions" have a lot to do with social relationships, and with the establishing and maintenance of "social capital" and the fabric that underlays the rest of our lives, commerce, etc. The emotions have a lot to do with preventing (or causing) the kind of ripping apart that was described in the prior post.

Like "Religion", "Emotions" are often slammed for their visible downside, while failing to take into account their upside. Remember that the core problem I'm discussing now has to do with a very subtle, relatively distant breakdown in global coherence, but one that turns out to result in a series of "unavoidable" system errors that just keep on happening.

And, as Commerce has been increasingly noticing, if you want a productive labor force, it really helps if they are a happy labor force, and truly enjoy working together. Positive Psychology makes a tremendous impact on the bottom line, not just on "safety" or reliability or error reduction or mission completion. It also turns out to make a tremendous difference in the physiological health and mental health of the workforce. So, it cannot be left out in the hopes of having a "more efficient" company. The maximally efficient sustainable operating point for a group of people includes joyous interactions. Stripping out the emotions and the side conversations makes the output substantially worse in quality and quantity.
People are capable of working together side by side, they can enjoy doing it, and they need to be encouraged continually to do so, or the "silo" effect will dominate.
Very briefly, let's review Fisher and Shapiro's summary of "human needs" of negotiators (who we assume are already well up on Maslow's Hierarchy, breathing, healthy, fed, etc.)

The often overlooked human needs they focus on are these:
  • Express Appreciation
  • Build Affiliation
  • Respect Autonomy
  • Acknowledge Status
  • Choose a Fulfilling Role
They end with an account of using these ideas in the real world, by Jamil Mahuad, the Former President of Ecuador.

I'll end my quotes from the book with one from the very start of the book:
We cannot stop having emotions any more than we can stop having thoughts. The challenge is learning to stimulate helpful emotions in those with whom we negotiate - and in ourselves.
Again, I'll emphasize that the world we live in is multi-level, and the operational laws of levels outside our own are often very hard to see, but are every bit as important as the laws of the level we inhabit and can see so clearly. Just because something is distant from us does not make it "small". Mount Everest and the Sun are distant from us - but they are huge.

Emotional couplings can go dramatically wrong, but they can also go dramatically right. There is, in the words of Professor Kim Cameron - "Positive Deviance." We desperately need the "going right" part, because simple cognitive processes (thinking, symbol string processing) just doesn't have the oomph and motivational power to get actual hard work done in a sustainable way. Dispassionate thoughts can help us analyze situations, but are powerless to generate actual sustainable uphill driving action. For that we need emotional power and passion. Again, these are not "bugs" but "features" of the way humans and our society are designed.

The fact that emotions don't fit neatly into the cold, mechanical, "Scientific" model is an indictment of the limits of the model, not an indictment of emotions. Like Religion, Emotions deal with wavelengths and frequencies that are outside the historical Scientific linear model of "things-that-can-be neatly isolated from context and continue to operate".
Not only can they not be separated from context - they are the very stuff and substance of context.
Note that this is true on two different levels. I came to the topic on the social level, on what makes us tick, on what makes an organization capable of highly accurate, highly productive activity, day after day.

But it's true on a personal physiological level. Our brain, and neurons, are literally swimming and bathed in a different dimensional context of chemicals that form the context for our neural activity and "thinking." This context should not be seen as something that only has two states, namely working (or neutral, not interfering with thought) and broken (interacting with thought.)

Our brain is exquisitely wired for certain kinds of computations, such as "vision". Similarly, our bodies and emotions are exquisitely hard-wired for other kinds of computations involved in keeping our society functioning. Similarly, our own gut has its own neural system and pretty well runs itself, being visible only when something goes wrong - but that doesn't make it any less important to our well-being.

IN the book Social Intelligence, Daniel Goleman discusses the role of "mirror neurons", and a whole shadow array of processes that take place outside our awareness whenever two people meet or interact. (An TV interview by Nova with Goleman can be viewed here.) Here again we have a whole set of important systems that are almost invisible to our consciousness, except that they aren't invisible and are just critical to successful interactions. I'll quote from the cover of the book:
Our reactions to others and theirs on us have a far-reaching biological impact, sending out cascades of hormones that regulate everything from our hearts to our immune systems, making good relationships act like vitamins- and bad relationships like poisons. We can "catch" other people's emotions the way we catch a cold, and the consequence of isolation or relentless social stress can be life-shortening.
So, again, these are not factors that "interfere with" the management and operation of groups of people. These factors are the empowering forces that need to be orchestrated and "managed" in the best sense of that word. And, as with growing crops or healing bodies -
the natural processes do the hard stuff and the heavy lifting here, and mostly we need to just get obstacles out of the way of those natural processes.
It is like the concept that Alex Baldwin comes up with in the movie Red October, basically, "Hey. We don't need to solve this problem. We just need to realize how Captain Ramius has already solved this problem and go along with that." We don't need to create the concept of massive parallel computational power and add some "plug-in" to humans to make it work, although wireless connectivity and cell phones certainly should help -- we just need to open the floodgates and let it happen.

Actually, there is one step we could take to massively increase that effect, nationally. We could subsidize phone conversations and make them totally free. We could remove the last financial barrier to people talking to other people. Years ago, Japan basically did this, and made the cost of any phone call something like 5 cents. Of all the places where we do not want to slow things down, interpersonal communication is tops. There are billions of other places to make money, but charging people to talk to each other is the most economically damaging one I can think of. This models seriously suggests subsidizing those conversations, and not trying to profit from free Internet conversations.

Or, in our workplace design, we could be sure to include employee lounges with whiteboards, where people can mix and run into each other. One study I heard reported that something like 2/3 of the barrier-cracking solutions to problems arose "spontaneously" when people just happened to come by when others were talking about something. This was way more powerful than formal "project meetings" for solving hard problems. Removing the kitchens and lounges is not a step to improved efficiency or effectiveness, and if it appears to be so, we need to re-validate our metrics.

We have no way to predict which two people need to meet and exchange views to hold together the fabric that I showed in my last post being ripped apart. We know that we will need many such interactions, and that we need to facilitate interactions that cross gaps, cross silos, and cross social classes and not let everyone spend all day just inter-breeding mentally and psychologically. Too much inbreeding causes birth defects and production defects.

It is necessary to "stir the pot" and not let the natural forces that cause separation and clumping to "win" the day. We need to actively celebrate diversity, not "tolerate it" one day a year.
In a complete system, every part resonates to every other part. We are not sure how to "cause" that to occur, but we know a lot about ways to be sure it does not occur. One way to be sure it won't occur is to break the world into segments and not let them talk to each other socially, especially if the segments break along racial, caste, or social-status lines.

Central planning the details of human interactions won't work. Central planning and environment that will nurture human relations is critical.

Maybe, breaking the workspace up into cubicles, and putting one person per cubicle and not letting them see each other or talk to each other is not the best way to accomplish that. The human interactions being squelched are the ones that the company needs to operate. There's even death-spiral possible here, where, the more in trouble the company is, the more "management" prevents people from "wasting time" talking to each other -- which, in turn, reduces morale and efficiency even more, which makes the company more in trouble, etc.

People are an asset, but the most important part of people is not N-people taken as "individuals" but a dynamic emergent "us" that can and will show up if people with a common purpose are allowed to interact and encouraged to support each other and find corporate support for such on-going "social" interactions.

The classic concept of checking your guns and your emotions and, basically, your life at the door because we should be "professional" because this is a "work place" produces not neutrality, but a workplace that is dismally depressing and just sucks the life-force out of the employees who try to work there. Phrases like "I'm going home so I can get some work done" start sounding familiar. What those classical techniques produce, time after time, are "anti-work places" where the work cannot possibly get done and cannot possibly get done well in a sustainable fashion.

The old model, the "Theory X" model of employees, doesn't actually work in practice. We need to be looking at "Theory Y" instead, that seems to fit reality and be much more productive in both human and commercial senses. Ben-Sharar teaches Harvard's most popular course, Positive Psychology, and teaches that this is productive for everything from health care to the Israeli Army. Theory Y actually works and works way better than Theory X. That's the take home message.

We are not machines. That's the better model.